While no one denies that older women can be stunningly beautiful, younger looking skin is definitely in style these days. Women everywhere are spending large amounts of money to achieve that young, youthful glow that rarely happens naturally. Here are four great anti aging measures that anyone can—and should—take today.
Anti aging trick #1: Reduce Sun Exposure
The effects of aging aren’t only caused by time. They are also often a result of a lifetime of sun exposure. Reduce your sun exposure by wearing sunscreen, by avoiding the sun from 10 a.m. to 2 p.m. and by wearing protective clothing. For the best anti aging results, follow this advice not only when you plan to be outside all day, but even when you are driving or sitting next to a window.
Anti aging trick #2: Drink Water
Drinking plenty of water is absolutely essential for staying well hydrated and preventing fine lines and wrinkles. Be careful how you drink your water, though. Too much sipping from a straw or sucking from a bottle can actually cause more fine lines around the mouth. For anti aging benefits, drink from a regular glass or wide mouthed bottle instead.
Anti aging trick #3: Get Enough Sleep
Your body repairs itself while you are sleeping, and if you don’t get enough sleep, you lose out on the anti aging benefits. Plus, the lack of sleep can cause a look of tiredness as well as unsightly bags under your eyes. Create a consistent bedtime routine for anti aging benefits.
Anti aging trick #4: Moisturize
While any moisturizer is better than none at all, a quality moisturizer is best for achieving great anti aging results. A quality moisturizer will help protect your skin from harsh weather and sunlight, and it will help your skin to look young and fresh. Be sure to choose a non-greasy formula without alcohol, which can be drying.
Summit Skin and Vein Care offers skin care treatments, such as cellulite treatment, skin pigmentation, wrinkle treatment and more.
Call us today at (816) 533-4398 to get started!