Have you noticed dimpling or bumps in your buttocks, thighs, arms, or abdomen? Commonly known as “cottage cheese,” these bumps are called cellulite. When our fat cells grow too large for the natural fibrous compartments that hold our skin, the compartments begin to bulge, forming uneven fat layers and resulting in cellulite.

If you’re suffering from areas of cellulite, don’t worry — you’re not alone. 90% of women have cellulite at some point in their lives. Luckily, there are treatments that can get rid of cellulite.

What are the causes of cellulite?

In order to understand how to get rid of cellulite, you must first understand some of the roots behind this cosmetic issue. Cellulite can be caused in part by any of the following:

  • Smoking

  • Genetic predisposition

  • Unhealthy diets (including eating too many calories or engaging in crash dieting)

  • Certain medications

  • A sedentary lifestyle

  • Failure to drink enough water

With these causes in mind, you might be able to identify the reasons why you developed your cellulite and then know how to get rid of cellulite.

Get Rid of Cellulite With a Healthy Diet

If you think a poor diet might be behind your newfound cellulite, then you have your answer for how to get rid of cellulite: Start eating better. This includes cutting sugary drinks from your diet and drinking more water, as staying hydrated improves the appearance of your skin and makes cellulite less noticeable. Fruits and vegetables are also a great dietary choice to get rid of cellulite, as they will help you maintain a healthy weight — and their high water content will keep you hydrated, too.

Weight gain causes cellulite, so you should not only incorporate healthier foods into your diet, but also eliminate those high-calorie, high-sodium, high-sugar, low-nutrient treats that promote weight gain.

Just because cellulite is fat, doesn’t mean you should leave all fat out of your diet. Healthy fats from olives, avocados, fish, and nuts will improve the appearance of your skin and help get rid of cellulite.

Get Rid of Cellulite by Exercising More

Again, weight gain contributes to cellulite, which means that exercise is another solution for how to get rid of cellulite. Try weight training, which will tone your muscles and make your skin taut. High-intensity exercises like sprints are also a great way to build lean muscle and lessen the appearance of cellulite.

Get Rid of Cellulite With Professional Treatment at Summit Skin & Vein Care

Sometimes, weight gain, poor diet, and dehydration aren’t the causes of cellulite — genes and natural aging processes are. When this is the case, to get rid of cellulite, you may need to seek professional treatment.

At Summit Skin & Vein Care, we provide FDA-approved clinical solutions to get rid of cellulite. We use Thermage®, a non-invasive technique involving radio frequency technology that works under the layers of your skin, not just on the surface. This procedure will tighten your skin’s collagen, plus promote growth of new collagen to get rid of cellulite. With this cellulite treatment, you can see some immediate results, and your skin will show continued improvement over the sixth months following your treatment, with results that can ultimately last for years.

To learn more about how to get rid of cellulite with treatment at Summit Skin & Vein Care, call (816) 533-4398 today!