A bright smile is one of your best assets. But without the right kind of oral care, you can damage your smile. The good news? There are simple changes you can make to brighten your teeth. By practicing the right oral care, you can keep your white smile dazzling for years to come. Below, you will find an overview of some teeth-staining foods that should be avoided and others that can help whiten your smile.
Teeth-whitening Food:
By integrating some healthy — and savory — different foods into your diet, you have the ability to help whiten your teeth. From abrasive texture to calcium-rich composition, there is something in all of the items below that will assist with your teeth-whitening goals.
- Apples
- Broccoli
- Carrots
- Cauliflower
- Hard Cheeses
- Nuts
- Strawberries
Teeth-staining Food:
On the other end of the spectrum, there are some foods and beverages you will want to avoid as you work to achieve your teeth-whitening goals. While it may not be realistic for you to cut out coffee, tea, or soda, you can cut back in an effort to limit the staining to your teeth.
- Beets
- Blueberries
- Coffee
- Soda
- Tea
- Tomato sauce
Experience Professional Teeth Whitening Today
If you need extra help with teeth whitening, you can depend on the professionals of Summit Skin & Vein in Lee’s Summit, Missouri. With years of experience and state-of-the-art technology available in house, you are sure to get the teeth whitening results you desire.
To learn how you can get the teeth-whitening process started, call (816) 533-4398.